You'd never speak to a friend the way you speak to yourself. When someone you care about is struggling, you're kind. Patient. Understanding. You see their humanity. But when it's you? The voice gets harsh. Critical. Unforgiving.
This practice teaches you to turn that compassion inward. Not as some abstract concept, but as a real, felt experience.
You'd never speak to a friend the way you speak to yourself. When someone you care about is struggling, you're kind. Patient. Understanding. You see their humanity. But when it's you? The voice gets harsh. Critical. Unforgiving.
This practice teaches you to turn that compassion inward. Not as some abstract concept, but as a real, felt experience.
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