Cat Sprague

Transform by doing
Yoga, mindfulness, meditation, and motherhood

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Your 5 Sense Blueprint: How to Hack Your Mood with Small Moments of Sensory Joy
$5.00
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The Mindful Mess: 5 Tiny Spots to Clear for Instant Mental Clarity
$5.00
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The 24-Hour Reset: A Zero-Guilt Guide to Recharging your Energy
$5.00
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Loving Kindness Meditation
$2.00
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Anti-Resolution Toolkit
$0.00
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Yoga Nidra Script
$5.00
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Prenatal Yoga Nidra Script
$2.00
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Cultivating Your Inner Resource
$5.00
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Meditation for Stress Relief
$5.00
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Positive Self Talk Meditation
$5.00
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Meditation for Beginners
$0.00
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Meditation for Sobriety Support
$0.00
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Cultivating Intent for your Practice
$5.00
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Building a Consistent Practice
$5.00

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