Cat’s decade long yoga journey grew exponentially upon completing Wild Heart Yoga’s 2019 Yoga Teacher Training. An avid skier and former marketing company CEO turned consultant, she takes time on the mat being with what arises and to restore balance from the chaos and hustle. Cat finds joy in the moments and classes that create peaceful minds, happy hearts, and bodies feeling their divinity and grace.

A forever student, she enrolled to complete her 300RYT with My Vinyasa Practice during the unprecedented COVID-19 pandemic. A whirlwind of change came at us all and was a tough course to navigate. But these times show us more than ever that proper breathing, meditation, and a body intent on well-being can support us through hardship. She then pursued her Prenatal Certification during a surprise that completely changed the course of her life, becoming a (AMA) mother. She is now navigating a toddler and Y12SR training and holds certifications for Mindfulness Coaching and Meditation Training because once you’re in it how can you not just keep going?

OFFERINGS

View the full suite of downloadables and guides here.

Cat can create meditations or classes for small groups, large-scale corporate events, or private one-on-one lessons.

Specializing in Yoga Nidra, Yin Yoga, Restorative Yoga, Vinyasa, Prenatal & Trauma-Informed Yoga