After years in my practice I can reassure you, meditation doesn't require a special setup. You don't need the perfect cushion, the right lighting, or a designated "zen space." You can meditate in your car, at your desk, or lying in bed at 2am when your brain won't shut up.
But if you want to make things a little easier on yourself? Here are some suggestions. Take what works. Leave the rest.
After years in my practice I can reassure you, meditation doesn't require a special setup. You don't need the perfect cushion, the right lighting, or a designated "zen space." You can meditate in your car, at your desk, or lying in bed at 2am when your brain won't shut up.
But if you want to make things a little easier on yourself? Here are some suggestions. Take what works. Leave the rest.
