You don't need a week in Bali to feel recharged. You need one intentional day where you give yourself permission to stop.

The goal: Disconnect from obligation (emails, chores, doom scrolling) and give your nervous system actual rest.

The practice: Learn the "Must-Be-Done Freeze": how to consciously stop the urge to be productive and reclaim your energy.

This isn't about doing nothing. It's about doing the things that actually restore you instead of depleting you further.