Stress is a natural reaction. Your body is trying to keep you safe. But
most of the time, you're not actually in danger, you're just overwhelmed.
The good news? You have a built-in calming mechanism. 

Your parasympathetic nervous system is your body's "calm down" button. And
if even reading ‘calm down’ is a trigger, yeah you’re in the right place.

This practice shows you how to activate your calm. On purpose.
Whenever you need it. We're going to consciously slow down, anchor to
the present moment, and create space between a trigger and your
reaction