Everything around you has changed. Your body. Your schedule. Your
relationships. Your home. Your sense of time. Your identity. The external
world of new motherhood is unpredictable, exhausting, and constantly
shifting. You can't control when your baby will sleep. You can't control
how your body recovers. You can't control the overwhelm or the
touched-out moments or the days that feel impossible. But here's what
you can do: you can build an internal anchor: a place inside yourself
that remains steady even when everything around you is total chaos.