Practical tools for creating a meditation habit that fits your real life, not some idealized version of it.

Most meditation practices fail because they're built for an idealized version of you: the one who wakes up at 5am refreshed, has unlimited free time, and never gets overwhelmed.

That person doesn't exist.

This practice helps you build a meditation habit that works for the actual you. The one with a messy schedule, limited energy, and a brain that resists anything that feels like "one more thing."